“Correct your mistakes before they become your habits.” – James Clear “Balance is timing, not intensity. It is not doing multiple tasks at 80%, but developing the skill of turning it on and turning it off. Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention. Balance is ‘when […]
Tag Archives: mindfulness
3 IDEAS FROM ME – James Clear You are richer than 93% of people. Not in money, but in time. 108 billion people have lived throughout history. 93% of them are dead. You have what every king and queen, every pharaoh and ruler, every CEO and celebrity of the past would give all their wealth […]
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Tags: gratitude, mindfulness
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are. After that, we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out […]
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Life@Work January 31, 2014, 1:28 pm More Mindfulness, Less Meditation By TONY SCHWARTZ http://dealbook.nytimes.com/2014/01/31/more-mindfulness-less-meditation/?src=busln Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will […]