Life@Work January 31, 2014, 1:28 pm More Mindfulness, Less Meditation By TONY SCHWARTZ http://dealbook.nytimes.com/2014/01/31/more-mindfulness-less-meditation/?src=busln Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will […]